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100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}._passwordButton_ferdp_51{padding:6px;background:#ffffff1a;border:1px solid rgba(255,255,255,.3);border-radius:6px;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;align-items:center;justify-content:center;color:var(--color-white)}._passwordButton_ferdp_51:hover{background:#fff3;transform:translateY(-2px);box-shadow:0 4px 8px #0003}._passwordIcon_ferdp_70{width:18px;height:18px;stroke:currentColor}._logoutButton_ferdp_76{padding:8px 16px;background:linear-gradient(135deg,#ff450033,#ff45004d);border:1px solid var(--color-vibrant-orange);color:var(--color-white);border-radius:6px;cursor:pointer;transition:all .3s cubic-bezier(.4,0,.2,1);font-weight:600;font-size:13px;letter-spacing:.3px;box-shadow:0 2px 8px #ff450033}._logoutButton_ferdp_76:hover{background:linear-gradient(135deg,#ff450066,#ff450080);transform:translateY(-2px);box-shadow:0 4px 12px #ff450066}._logoutButton_ferdp_76:active{transform:translateY(0);box-shadow:0 2px 6px #ff45004d}._main_ferdp_101{max-width:1200px;width:100%;margin:0 auto;padding:30px 20px;box-sizing:border-box;overflow-x:hidden}@media (max-width: 768px){._header_ferdp_6{padding-top:max(12px,constant(safe-area-inset-top));padding-top:max(12px,env(safe-area-inset-top,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-bottom:12px;padding-left:max(16px,env(safe-area-inset-left,0px))}._headerContent_ferdp_19{flex-direction:row;align-items:center;justify-content:space-between;gap:12px}._logo_ferdp_29{height:40px}._userInfo_ferdp_35{gap:10px;font-size:14px}._logoutButton_ferdp_76{padding:6px 12px;font-size:13px}._main_ferdp_101{padding:20px 16px}}._calendar_f87do_1{background:#ffffff1a;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:12px;padding:16px;border:1px solid rgba(255,255,255,.2);max-width:500px;margin:0 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0}._daysGrid_f87do_72{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}._dayEmpty_f87do_78{aspect-ratio:1}._day_f87do_72{aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:6px;cursor:pointer;transition:all .3s ease;position:relative;background:#ffffff0d;border:1px solid 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768px){._calendar_f87do_1{padding:15px}._monthYear_f87do_34{font-size:18px}._dayNumber_f87do_119{font-size:12px}._trainingDot_f87do_125{width:5px;height:5px}._monthStats_f87do_148{grid-template-columns:repeat(3,1fr);gap:8px;padding:10px}._statValue_f87do_174{font-size:16px}._statLabel_f87do_166{font-size:9px}}._planExecHeader_1so5r_1{flex-direction:row;justify-content:space-between;align-items:center;flex-wrap:nowrap;gap:12px}._planExecHeader_1so5r_1 h1{flex:1 1 auto;min-width:0;margin:0;padding-right:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._planExecHeader_1so5r_1 ._backButton_1so5r_19{flex-shrink:0}._planDescription_1so5r_23{color:#ffffffe6;margin-top:0;margin-bottom:1.25rem;line-height:1.5;text-align:justify;text-wrap:pretty}._timerSection_1so5r_32{display:flex;flex-direction:column;gap:.65rem;margin-bottom:1.25rem;padding:.65rem .75rem;border-radius:12px;background:#ffffff0a;border:1px solid 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10px;font-size:12px;min-height:38px}._checklist_1so5r_197{margin-top:.5rem}._sectionTitle_1so5r_201{font-size:1.25rem;margin-bottom:12px;color:var(--color-white)}._checklistNotice_1so5r_207{font-size:.875rem;color:#ffc896f2;margin:-6px 0 12px;padding:8px 10px;border-radius:8px;background:#ff64001f;border:1px solid rgba(255,165,0,.25)}._checklistUl_1so5r_217{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}._checkItem_1so5r_226{margin:0}._checkLabel_1so5r_230{display:flex;flex-direction:column;align-items:stretch;gap:8px;cursor:default;color:var(--color-white);padding:10px 12px;border-radius:8px;background:#ffffff0f;border:1px solid rgba(255,255,255,.12)}._exerciseTitleRow_1so5r_243{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:12px;width:100%;min-width:0}._exerciseName_1so5r_253{flex:1 1 auto;min-width:0;font-size:1rem;font-weight:700;line-height:1.3;word-break:break-word}._doneToggle_1so5r_262{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;padding:0;border:1px solid rgba(255,255,255,.18);border-radius:10px;background:#00000026;cursor:pointer;color:var(--color-vibrant-orange);transition:background .2s ease,color .2s ease,border-color .2s ease,box-shadow .2s ease}._doneToggle_1so5r_262:hover{background:#ffffff14;border-color:#ffffff47}._doneToggle_1so5r_262[aria-pressed=true]{color:var(--color-vibrant-blue);border-color:#007bff73;background:#007bff1f}._doneToggle_1so5r_262:focus-visible{outline:2px solid rgba(255,255,255,.55);outline-offset:2px}._doneToggle_1so5r_262 svg{width:22px;height:22px}._checkLabelReadOnly_1so5r_300{display:block;color:var(--color-white);padding:10px 12px;border-radius:8px;background:#ffffff0f;border:1px solid rgba(255,255,255,.12)}._setsRepsRow_1so5r_309{display:flex;flex-direction:column;align-items:flex-start;gap:6px;width:100%;margin-top:2px}._setsRepsTrack_1so5r_318{display:flex;flex-wrap:nowrap;align-items:stretch;gap:8px;width:100%;min-width:0;box-sizing:border-box;font-size:.8125rem;font-weight:600;line-height:1.2;letter-spacing:.02em;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;scrollbar-width:thin}._setsRepsEyebrow_1so5r_336{font-size:.6rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#b4d7fff2}._setsRepsChip_1so5r_344{display:inline-flex;flex-wrap:nowrap;align-items:center;gap:10px 14px;min-height:44px;padding:8px 12px;border-radius:10px;border:1px solid rgba(0,156,255,.42);background:linear-gradient(135deg,#005abe73,#007bff40 42%,#ff783c1f);box-shadow:inset 0 1px #ffffff26,0 4px 14px 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0}._suggestionItem_yxjj1_120:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,var(--color-vibrant-blue) 0%,var(--color-vibrant-orange) 100%);opacity:0;transition:opacity .3s ease}._suggestionItem_yxjj1_120:hover{background:linear-gradient(90deg,#007bff26,#ff450026);color:var(--color-white);padding-left:20px;transform:translate(2px)}._suggestionItem_yxjj1_120:hover:before{opacity:1}._suggestionItem_yxjj1_120:active{background:linear-gradient(90deg,#007bff40,#ff450040);transform:translate(0)}._formGroup_yxjj1_62 input,._formGroup_yxjj1_62 select,._formGroup_yxjj1_62 textarea{padding:12px 16px;border:1px solid rgba(255,255,255,.3);border-radius:8px;background:#ffffff1a;color:var(--color-white);font-size:16px;transition:all .3s ease;font-family:inherit}._formGroup_yxjj1_62 select{color:var(--color-white)}._formGroup_yxjj1_62 select option{background:var(--color-deep-blue);color:var(--color-white)}._formGroup_yxjj1_62 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rgba(255,255,255,.1)}._exerciseHeader_yxjj1_251{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}._exerciseHeader_yxjj1_251 h3{font-size:16px;color:var(--color-white)}._removeExerciseButton_yxjj1_263{padding:6px 12px;background:#ff00004d;border:1px solid rgba(255,0,0,.5);color:var(--color-white);border-radius:6px;cursor:pointer;font-size:12px;transition:all .3s ease}._removeExerciseButton_yxjj1_263:hover{background:#ff000080}._exerciseForm_yxjj1_278{display:flex;flex-direction:column;gap:15px}._raceDataForm_yxjj1_284{display:flex;flex-direction:column;gap:20px;background:#ffffff0d;border-radius:12px;padding:20px;border:1px solid rgba(255,255,255,.1)}._error_yxjj1_294{background:#f003;border:1px solid rgba(255,0,0,.5);color:var(--color-white);padding:12px;border-radius:8px;font-size:14px;text-align:center}._formActions_yxjj1_304{display:flex;justify-content:flex-end;gap:15px;margin-top:30px;padding-top:20px;border-top:1px solid rgba(255,255,255,.2)}._deleteButton_yxjj1_313{padding:12px 24px;background:#dc3545cc;color:var(--color-white);border:1px solid rgba(220,53,69,.5);border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}._deleteButton_yxjj1_313:hover:not(:disabled){background:#dc3545;transform:translateY(-2px);box-shadow:0 4px 12px #dc354566}._deleteButton_yxjj1_313:disabled{opacity:.6;cursor:not-allowed}._cancelButton_yxjj1_336{padding:12px 24px;background:#ffffff1a;border:1px solid rgba(255,255,255,.3);color:var(--color-white);border-radius:8px;cursor:pointer;font-size:16px;transition:all .3s ease}._cancelButton_yxjj1_336:hover{background:#fff3}._submitButton_yxjj1_351{padding:12px 24px;background:linear-gradient(90deg,var(--color-vibrant-blue) 0%,var(--color-vibrant-orange) 100%);color:var(--color-white);border:none;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:transform .2s ease,box-shadow .2s 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._exercisesSection_yxjj1_203{margin-top:16px;padding-top:16px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exercisesHeader_yxjj1_209{margin-bottom:12px;gap:8px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exercisesHeader_yxjj1_209 h2{font-size:17px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._addExerciseButton_yxjj1_223{padding:7px 14px;font-size:13px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exercisesList_yxjj1_238{gap:12px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exerciseCard_yxjj1_244{padding:12px;border-radius:10px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exerciseHeader_yxjj1_251{margin-bottom:10px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exerciseHeader_yxjj1_251 h3{font-size:14px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._exerciseForm_yxjj1_278{gap:10px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._raceDataForm_yxjj1_284{gap:12px;padding:12px;border-radius:10px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._formActions_yxjj1_304{margin-top:16px;padding-top:12px;gap:10px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._deleteButton_yxjj1_313,._container_yxjj1_1._pwaStandalone_yxjj1_400 ._cancelButton_yxjj1_336,._container_yxjj1_1._pwaStandalone_yxjj1_400 ._submitButton_yxjj1_351{padding:10px 18px;font-size:15px}._container_yxjj1_1._pwaStandalone_yxjj1_400 ._error_yxjj1_294{padding:8px 10px;font-size:13px}._backdrop_yzj0b_1{position:fixed;top:0;right:0;bottom:0;left:0;z-index:2000;display:flex;align-items:flex-start;justify-content:center;padding:max(16px,env(safe-area-inset-top)) max(14px,env(safe-area-inset-right)) max(20px,env(safe-area-inset-bottom)) max(14px,env(safe-area-inset-left));overflow-y:auto;background:#0000008c}._dialog_yzj0b_14{width:min(100%,520px);margin-top:clamp(40px,8vh,88px);padding:clamp(18px,4vw,24px);border-radius:16px;background:#0d2046fa;border:1px solid rgba(255,255,255,.2);box-shadow:0 16px 48px #00000073;box-sizing:border-box}._title_yzj0b_25{margin:0 0 10px;font-size:1.35rem;font-weight:700;color:var(--color-white, #fff);line-height:1.2}._intro_yzj0b_33{margin:0 0 16px;font-size:.875rem;line-height:1.47;color:#ffffffd1}._code_yzj0b_40{font-size:.8125rem;padding:1px 6px;border-radius:4px;background:#0000004d;color:#ffc896fa}._label_yzj0b_48{display:block;font-size:.8rem;font-weight:600;color:#ffffffe6;margin-bottom:8px}._textarea_yzj0b_56{width:100%;box-sizing:border-box;min-height:200px;padding:12px 14px;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:.8125rem;line-height:1.45;color:#fffffaf7;background:#00000047;border:1px solid rgba(255,255,255,.22);border-radius:10px;resize:vertical}._textarea_yzj0b_56::placeholder{color:#ffffff52}._textarea_yzj0b_56:focus{outline:2px solid rgba(0,150,255,.45);outline-offset:1px}._preview_yzj0b_80{margin-top:14px;padding:12px;border-radius:10px;background:#ffffff12;border:1px solid rgba(255,255,255,.14)}._previewTitle_yzj0b_88{display:block;font-size:.8rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#aadcfff2;margin-bottom:10px}._previewList_yzj0b_98{margin:0;padding:0 0 0 18px;color:#fffffff2;font-size:.9rem;line-height:1.5}._previewDay_yzj0b_106{font-weight:500;color:#ffffffbf}._alert_yzj0b_111{margin-top:12px;padding:10px 12px;border-radius:10px;font-size:.875rem;line-height:1.45;color:#fff8f0f5;background:#ff3c5026;border:1px solid rgba(255,140,150,.45)}._actions_yzj0b_122{display:flex;flex-wrap:wrap;gap:10px;justify-content:flex-end;margin-top:18px}._cancelBtn_yzj0b_130{padding:10px 18px;border-radius:8px;border:1px solid rgba(255,255,255,.35);background:#ffffff14;color:var(--color-white, #fff);font-size:15px;font-weight:600;cursor:pointer}._cancelBtn_yzj0b_130:hover{background:#ffffff26}._submitBtn_yzj0b_145{padding:10px 20px;border:none;border-radius:8px;font-size:15px;font-weight:600;cursor:pointer;color:var(--color-white, #fff);background:linear-gradient(90deg,var(--color-vibrant-blue, #007bff) 0%,var(--color-vibrant-orange, #ff6600) 100%)}._submitBtn_yzj0b_145:hover:not(:disabled){filter:brightness(1.06)}._submitBtn_yzj0b_145:disabled{opacity:.5;cursor:not-allowed}._page_nrdqm_2{width:100%;max-width:100%;box-sizing:border-box;padding:12px clamp(12px,4vw,24px) calc(28px + env(safe-area-inset-bottom,0px));overflow-x:hidden}@media (prefers-reduced-motion: reduce){._addButton_nrdqm_11,._importButton_nrdqm_12{transition:none}._addButton_nrdqm_11:focus-visible,._importButton_nrdqm_12:focus-visible,._planCard_nrdqm_18:focus-within{transition:none}}._topBar_nrdqm_23{display:flex;flex-direction:column;gap:14px;margin-bottom:20px}._title_nrdqm_30{font-size:1.5rem;font-weight:700;margin:0;line-height:1.25;text-wrap:balance;background:linear-gradient(90deg,var(--color-white) 0%,var(--color-orange-gradient) 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._header_c3q9z_18{margin-bottom:14px;gap:8px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._header_c3q9z_18 h1{font-size:22px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._backButton_c3q9z_36{padding:8px 14px;font-size:14px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._form_c3q9z_50,._container_c3q9z_1._pwaStandalone_c3q9z_189 ._formRow_c3q9z_56{gap:12px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._formGroup_c3q9z_62{gap:5px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._formGroup_c3q9z_62 label{font-size:12px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._optional_c3q9z_74{font-size:11px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._formGroup_c3q9z_62 input,._container_c3q9z_1._pwaStandalone_c3q9z_189 ._formGroup_c3q9z_62 select{padding:9px 12px;font-size:16px;border-radius:6px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._formActions_c3q9z_123{margin-top:16px;padding-top:12px;gap:10px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._cancelButton_c3q9z_132,._container_c3q9z_1._pwaStandalone_c3q9z_189 ._submitButton_c3q9z_147{padding:10px 18px;font-size:15px}._container_c3q9z_1._pwaStandalone_c3q9z_189 ._error_c3q9z_113{padding:8px 10px;font-size:13px}._container_1i8tb_1{min-height:100vh;min-height:100dvh;box-sizing:border-box;padding-top:calc(constant(safe-area-inset-top) + 24px);padding-top:calc(env(safe-area-inset-top,0px) + 24px);padding-right:max(20px,env(safe-area-inset-right,0px));padding-bottom:calc(env(safe-area-inset-bottom,0px) + 20px);padding-left:max(20px,env(safe-area-inset-left,0px));background:linear-gradient(135deg,var(--color-deep-blue) 0%,var(--color-orange-red) 100%)}._card_1i8tb_14{max-width:600px;margin:0 auto;background:#ffffff1a;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:20px;padding:30px;box-shadow:0 8px 32px #0000004d;border:1px solid rgba(255,255,255,.2)}._header_1i8tb_25{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;flex-wrap:wrap;gap:15px}._header_1i8tb_25 h1{font-size:28px;font-weight:700;background:linear-gradient(90deg,var(--color-white) 0%,var(--color-orange-gradient) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}._backButton_1i8tb_43{padding:10px 20px;background:#ffffff1a;border:1px solid rgba(255,255,255,.3);color:var(--color-white);border-radius:8px;cursor:pointer;transition:all .3s ease}._backButton_1i8tb_43:hover{background:#fff3}._form_1i8tb_57{display:flex;flex-direction:column;gap:20px}._formGroup_1i8tb_63{display:flex;flex-direction:column;gap:8px}._formGroup_1i8tb_63 label{font-size:14px;font-weight:500;color:var(--color-white)}._formGroup_1i8tb_63 input{padding:12px 16px;border:1px solid rgba(255,255,255,.3);border-radius:8px;background:#ffffff1a;color:var(--color-white);font-size:16px;transition:all .3s ease;font-family:inherit}._formGroup_1i8tb_63 input::placeholder{color:#ffffff80}._formGroup_1i8tb_63 input:focus{outline:none;border-color:var(--color-vibrant-blue);background:#ffffff26}._error_1i8tb_96{background:#f003;border:1px solid rgba(255,0,0,.5);color:var(--color-white);padding:12px;border-radius:8px;font-size:14px;text-align:center}._success_1i8tb_106{background:#0f03;border:1px solid rgba(0,255,0,.5);color:var(--color-white);padding:12px;border-radius:8px;font-size:14px;text-align:center}._formActions_1i8tb_116{display:flex;justify-content:flex-end;gap:15px;margin-top:20px;padding-top:20px;border-top:1px solid rgba(255,255,255,.2)}._cancelButton_1i8tb_125{padding:12px 24px;background:#ffffff1a;border:1px solid rgba(255,255,255,.3);color:var(--color-white);border-radius:8px;cursor:pointer;font-size:16px;transition:all .3s ease}._cancelButton_1i8tb_125:hover{background:#fff3}._submitButton_1i8tb_140{padding:12px 24px;background:linear-gradient(90deg,var(--color-vibrant-blue) 0%,var(--color-vibrant-orange) 100%);color:var(--color-white);border:none;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease}._submitButton_1i8tb_140:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 4px 12px #ff450066}._submitButton_1i8tb_140:disabled{opacity:.6;cursor:not-allowed}@media (max-width: 768px){._container_1i8tb_1{padding-top:calc(constant(safe-area-inset-top) + 32px);padding-top:calc(env(safe-area-inset-top,0px) + 32px)}._card_1i8tb_14{padding:20px}._formActions_1i8tb_116{flex-direction:column}._cancelButton_1i8tb_125,._submitButton_1i8tb_140{width:100%}}*{margin:0;padding:0;box-sizing:border-box}:root{--color-deep-blue: #0A1B3D;--color-orange-red: #3D0A0A;--color-vibrant-blue: #007BFF;--color-vibrant-orange: #FF4500;--color-white: #FFFFFF;--color-dark-gray: #2C2C2C;--color-orange-gradient: #FFA500}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:linear-gradient(135deg,var(--color-deep-blue) 0%,var(--color-orange-red) 100%);min-height:100vh;color:var(--color-white)}#root{min-height:100vh}